GET IN SHAPE NOW!
FREE…Download the Lean Body App
to Track your Meals and Exercise.
Available for IOS & Android phones.
The perfect tool to help you take the guesswork out of planning your meals and workouts. Create your own customized nutrition and exercise plan, and stay on track. Comes complete with how-to exercise videos, easy, delicious recipes, informative articles and much more!
STEP 6
USE & ENJOY YOUR FREE RESOURCES
Remember to read your Lean Body® Transformation Program thoroughly.
As a special bonus, you will also have access to this program-specific exercise videos. Bookmark this page!
ARMS
CHEST
Bench Press
Dumbbell Bench Press
Flat Bench Press Dumbbell Fly
Seated Dumbbell Press
Pec Dec
Incline Dumbbell Chest Fly
SHOULDERS
Seated Barbell Press
Seated Dumbbell Press
Machine Shoulder Press
Dumbbell Side-Lateral Raise
Cable Front Raise
Cable Rear Delt Fly
BACK
Bent Over Barbell Row
Seated Lat Pulldown
One-Arm Dumbbell Row
Barbell Deadlift
Pull-Ups
Seated Cable Row
Standing Cable Lat Pulldown
Seated Bent Over Lateral Raise
LEGS
Seated Leg Extensions
Stiff-Legged Dumbbell Deadlift
Walking Dumbbell Lunges
Goblet Squats
Box Jumps
Lying Leg Curls
Standing Calf Raises
Barbell Back Squat
Barbell Front Squat
ABS
Hanging Leg Raises
Lying Leg Raises
Ab Crunches
Kneeling Cable Crunches
AT HOME
Jumping Jacks
Bodyweight Squats
Push-Ups
Lunges
Plank
Abdominal Crunches
