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Ready-to-Drink Nutrition
All-in-One Protein Shakes
Protein Shakes
5-Minute Pistachio Protein Pudding
DOWNLOAD THE RECIPE
INGREDIENTS
1 Cup (226g) Fat-Free Cottage Cheese
1/4 Cup (28g) Coconut or Almond Flour
1 Teaspoon Vanilla Extract
1/2 Serving Favorite Nuts
1/4 Teaspoon Xanthan Gum
1 Serving Your Choice Flavor Instant Pudding
1/4 Cup (2 Ounces) Your Choice Flavor Lean Body RTD
1/2 Pistachios
DIRECTIONS
Combine all of your ingredients together in a food processor or blender
Process or blend until smooth
Tips:
Top with some crushed up nuts!
Put in the fridge for a few hours and it’ll thicken up even more!
444
CALORIES
41
g
PROTEIN
12
g
FAT
43
g
CARBS
12
g
SUGAR
12
g
FIBER