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STEP 1

TRAINING &
NUTRITION PROGRAM

Click the button below to get access to your training and nutrition program. You will find all you need to know from what foods to eat and win to a full 12-week workout schedule with examples videos on how to perform each one.

GET STARTED NOW
Always consult with a qualified healthcare professional prior to beginning this, or any other diet or exercise program. The information offered by Lean Body Coaching is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professionalv

OPTIONAL

DOWNLOAD
THE LEAN BODY APP

Available for IOS & Android phones.
The perfect tool to help you take the guesswork out of planning your meals and workouts. Create your own customized nutrition and exercise plan, and stay on track. Comes complete with how-to exercise videos, easy, delicious recipes, informative articles, and much more!

STEP 2

START SAVING

Just for signing up for our FREE Lean Body® Newsletter, you can start saving right away with this 25% Instant Coupon (On orders over $50) Plus a Free Shaker Cup.
Plus, save even more with FREE Delivery on all orders over $100. Just use coupon code: JOURNEY25 at checkout.

START SHOPPING USE COUPON CODE: JOURNEY25

STEP 3

Join the Lean Body NATION
Private facebook group

You are part of the family, right? So, what better way to help you is with a good support group. And what better support, but with others that are travelling the same journey as you. Here you can ask questions of others, as well as, our Lean Body coaches. We will also be awarding special discounts, coupons, and weekly giveaways!
Join now, you will be glad you did!

JOIN NOW

STEP 6

USE & ENJOY YOUR FREE RESOURCES

Remember to read your Lean Body® Transformation Program thoroughly.
As a special bonus, you will also have access to this program-specific exercise videos. Bookmark this page!

ARMS
CHEST
Bench Press
Dumbbell Bench Press
Flat Bench Press Dumbbell Fly
Seated Dumbbell Press
Pec Dec
Incline Dumbbell Chest Fly
SHOULDERS
Seated Barbell Press
Seated Dumbbell Press
Machine Shoulder Press
Dumbbell Side-Lateral Raise
Cable Front Raise
Cable Rear Delt Fly
BACK
Bent Over Barbell Row
Seated Lat Pulldown
One-Arm Dumbbell Row
Barbell Deadlift
Pull-Ups
Seated Cable Row
Standing Cable Lat Pulldown
Seated Bent Over Lateral Raise
LEGS
Seated Leg Extensions
Stiff-Legged Dumbbell Deadlift
Walking Dumbbell Lunges
Goblet Squats
Box Jumps
Lying Leg Curls
Standing Calf Raises
Barbell Back Squat

Barbell Front Squat
ABS
Hanging Leg Raises
Lying Leg Raises
Ab Crunches
Kneeling Cable Crunches
AT HOME
Jumping Jacks
Bodyweight Squats
Push-Ups
Lunges
Plank
Abdominal Crunches