Some of you might be wondering where a cheat meal fits into the plan and truthfully, occasional cheats are something you earn once you’ve reached your goal of solid commitment and consistency on a program but not during. Build a stronger and leaner body and an occasional cheat won’t do much damage. For this transformation, however, we want you to keep cheat meals to a minimum.
It’s understandable that life happens and at a wedding or birthday party you might want to join in the celebration and eat a little, but don’t overdo it, and then get right back on track. An occasional “life happens” situation is allowed but building cheat meals into your weekly menu can often be a slippery slope and with only 12 weeks, it’s important to put your best foot forward.
"We empower people with nutritional products and the knowledge they need to get into great shape, and be healthy for life."
©Copyright 2022 Leanbody.com. All Rights Reserved.
800 832 9948
