| NON-MEAT PROTEINS | CALORIES | PROTEIN(G) | CARBS(G) | FAT(G) |
|---|---|---|---|---|
| TEMPEH (6 OZ.) | 346 | 34 | 24 | 12 |
| SEITAN (6 OZ.) | 180 | 36 | 6 | 2 |
| SOYBEANS, COOKED (1 Cup) | 173 | 29 | 10 | 9 |
| VEGGIE DOG (2 Links) | 64 | 9 | 2 | 2 |
| VEGGIE BURGER (1 Patty) | 124 | 11 | 10 | 4 |
| LENTILS, COOKED (1 Cup) | 320 | 16 | 37 | 13 |
| TOFU, FIRM (6 OZ.) | 140 | 16 | 4 | 8 |
| TOFU, REGULAR (6 OZ.) | 154 | 16 | 4 | 10 |
| KIDNEY BEANS, COOKED (1 Cup) | 225 | 15 | 40 | 1 |
| LIMA BEANS, COOKED (1 Cup) | 216 | 15 | 39 | 1 |
| BLACK BEANS, COOKED (1 Cup) | 227 | 15 | 41 | 1 |
| CHICKPEAS, COOKED (1 Cup) | 269 | 15 | 45 | 4 |
| PINTO BEANS, COOKED (1 Cup) | 245 | 15 | 45 | 1 |
| BLACK-EYED PEAS, COOKED (1 Cup) | 160 | 5 | 34 | 1 |
| PEAS, COOKED (1 Cup) | 231 | 16 | 41 | 1 |
| QUINOA, COOKED (1 Cup) | 272 | 10 | 48 | 5 |
| TVP, COOKED (1/2 Cup) | 160 | 24 | 14 | 0 |
| BULGUR, COOKED (1 Cup) | 151 | 6 | 34 | 0 |
| EZEKIEL BREAD (1 Slice) | 80 | 4 | 15 | .5 |
| PEANUT BUTTER (2 TBSP) | 188 | 8 | 6 | 16 |
| ALMOND BUTTER (2 TBSP) | 196 | 7 | 6 | 18 |
| ALMONDS (1/4 Cup) | 206 | 8 | 7 | 18 |
| SUNFLOWER SEEDS (1/4 Cup) | 205 | 7 | 7 | 18 |
| CASHEWS (1/4 Cup) | 314 | 10 | 18 | 24 |
| SOY YOGURT, PLAIN (1 Cup) | 130 | 10 | 7 | 6 |
| BROWN RICE (1 Cup) | 216 | 5 | 45 | 2 |
| SPINACH, COOKED (1 Cup) | 41 | 5 | 7 | .5 |
| BROCCOLI, RAW (1 Cup) | 31 | 3 | 6 | 0 |
| POTATO (1 Cup, Diced) | 116 | 3 | 26 | 0 |
| HUMMUS (2 TBSP) | 50 | 3 | 4 | 3 |
"We empower people with nutritional products and the knowledge they need to get into great shape, and be healthy for life."
©Copyright 2022 Leanbody.com. All Rights Reserved.
800 832 9948
