| CALORIES | PROTEIN(G) | CARBS(G) | FAT(G) | |
|---|---|---|---|---|
| BROCCOLI, RAW (1 Cup) | 20 | 2 | 4 | 0 |
| BELL PEPPERS (1 Cup) | 40 | 1 | 10 | 0 |
| ONION (1 Cup) | 61 | 2 | 14 | 0 |
| TOMATO (1 Large) | 38 | 2 | 8 | 0 |
| ASPARAGUS (4 Spears) | 151 | 1 | 3 | 0 |
| COLLARD GREENS (1 Cup) | 11 | 0 | 3 | 0 |
| BOK CHOY (6 Leaves) | 12 | 0 | 0 | 0 |
| SPINACH, RAW (1 Cup) | 7 | 1 | 1 | 0 |
| EGGPLANT (1 Cup) | 22 | 0 | 6 | 6 |
| SWEET POTATO (5 OZ.) | 100 | 2 | 23 | 0 |
| CARROT (1 Medium) | 31 | 1 | 7 | 0 |
| POTATO (1 Cup) | 116 | 3 | 26 | 0 |
| PEAS, COOKED (1/2 Cup) | 67 | 4 | 12 | 0 |
| ZUCCHINI (1 Cup) | 28 | 0 | 2 | 0 |
| GARLIC (1 Clove) | 4 | 0 | 1 | 0 |
| CELERY (4 Medium Stalks) | 24 | 0 | 4 | 0 |
| ROMAINE LETTUCE (1 Cup) | 9 | 1 | 1 | 0 |
| CUCUMBER (1 Cup) | 14 | 1 | 3 | 0 |
| CHERRY TOMATOES (1 Cup) | 27 | 1 | 6 | 0 |
| MUSHROOMS (1 Cup) | 18 | 2 | 3 | 0 |
| CAULIFLOWER (1 Cup) | 25 | 2 | 5 | 0 |
| GREEN BEANS (1 Cup) | 44 | 2 | 10 | 0 |
| ARTICHOKE (1) | 60 | 4 | 13 | 0 |
| KALE (1Cup, Chopped) | 33 | 3 | 6 | .5 |
| BRUSSELS SPROUTS (1 Cup) | 38 | 3 | 8 | 0 |
| SUGAR SNAP PEAS (1 Cup) | 60 | 3 | 11 | 0 |
| OKRA (1 Cup) | 33 | 2 | 7 | 0 |
| RADISHES (1 Cup, Slices) | 18 | 1 | 4 | 0 |
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