• It provides us with the most amount of nutrients for the least amount of calories, creating a slight caloric deficit which we all want in order to lose those unwanted pounds.
  • With this program you don’t have to go hungry because we fuel the muscle while starving the fat with the right type of foods.
  • You learn skills to help make this a healthy lifestyle rather than a short-term diet.


We recommend that you eat 5–6 small meals each day. This approach will help keep you feeling full and satisfied while providing sustained energy throughout the day.

By following this plan diligently you will reduce body fat while shaping your lean muscle.