HEALTHY PROTEIN

MEAT/FISH/POULTRY 7OZ	CALORIES	PROTEIN(G)	CARBS(G)	FAT(G)
EXTRA LEAN GROUND TURKEY (99%)	228	48	0	2
SKINLESS CHICKEN BREAST	330	62	0	8
SKINLESS TURKEY BREAST	270	60	0	2
COD	160	35	0	.7
SOLE	182	38	0	2.4
CANNED LIGHT TUNA (Water)	232	50	0	6
FLOUNDER	210	28	0	10
HADDOCK	162	42	0	2
HALIBUT	280	54	0	6
RED SNAPPER	252	49	0	7
SALMON STEAK (Wild)	368	54	0	14
CRAB	164	35	0	2.4
SCALLOPS	176	34	4	2
SHRIMP	198	42	0	2
BISON	196	40	0	2
RED SNAPPER (Pacific)	378	70	0	6
RAINBOW TROUT (Wild)	298	46	0	12
OYSTERS	118	10	0	4
MUSSELS	170	24	0	4
TOP SIRLOIN STEAK	360	60	0	12
TOP ROUND STEAK	380	72	0	8

MEAT/FISH/POULTRY 3.5OZ	CALORIES	PROTEIN(G)	CARBS(G)	FAT(G)
EXTRA LEAN GROUND TURKEY (99%)	114	24	0	1
SKINLESS CHICKEN BREAST	165	31	0	4
SKINLESS TURKEY BREAST	135	30	0	1
COD	80	17.5	0	.35
SOLE	91	19	0	1.2
CANNED LIGHT TUNA (Water)	116	25	0	3
FLOUNDER	105	14	0	5
HADDOCK	81	21	0	1
HALIBUT	140	27	0	3
RED SNAPPER	126	24.5	0	3.5
SALMON STEAK (Wild)	184	27	0	7
CRAB	82	17.5	0	1.2
SCALLOPS	88	17	2	1
SHRIMP	99	21	0	1
BISON	98	20	0	1
RED SNAPPER (Pacific)	189	35	0	3
RAINBOW TROUT (Wild)	149	23	0	6
OYSTERS	59	5	0	2
MUSSELS	85	12	0	2
TOP SIRLOIN STEAK	180	30	0	6
TOP ROUND STEAK	190	36	0	4

HEALTHY PROTEINAPPENDIX A