The easiest, most transportable and tastiest dessert you can eat is fruit. These aren’t free foods like vegetables; there’s still a lot of natural sugars in these little guys. But they’re also high in fiber, which slows down their absorption. If you keep it down to a couple of servings per day—maybe with a mid-morning snack, or as an after-dinner desert—you’ll manage to satisfy your sugar cravings without resorting to fatty, sugar-laden, over-processed junk. Hit the supermarket or local farmer’s market and stock up on …