| CALORIES | PROTEIN(G) | CARBS(G) | FAT(G) | |
|---|---|---|---|---|
| CANTALOUPE (1 Cup) | 55 | 1 | 13 | 0 |
| STRAWBERRIES (1 Cup) | 46 | 1 | 11 | 0 |
| BLUEBERRIES (1 Cup) | 81 | 0 | 20 | 0 |
| APPLE (1 Small) | 81 | 0 | 21 | 0 |
| ORANGE (1 Small) | 64 | 1 | 16 | 0 |
| GRAPEFRUIT (1/2 Large) | 37 | 0 | 9 | 0 |
| KIWI (1 Small) | 46 | 0 | 11 | 0 |
| PLUM (1 Small) | 36 | 0 | 9 | 0 |
| PEACH (1 Small) | 42 | 0 | 11 | 0 |
| NECTARINE (1 Small) | 67 | 1 | 16 | 0 |
| APRICOTS (3) | 50 | 1 | 12 | 0 |
| SEEDLESS GRAPES (1 Cup) | 114 | 1 | 28 | 0 |
| RAISINS (1/4 Cup) | 109 | 1 | 29 | 0 |
| PEAR (1 Small) | 98 | 0 | 25 | 0 |
| ORANGE JUICE (1 Cup) | 112 | 2 | 26 | 0 |
| AVOCADO (1/2) | 154 | 2 | 6 | 16 |
| WATERMELON (1 Cup) | 49 | 1 | 11 | 1 |
| RASPBERRIES (1 Cup) | 60 | 1 | 14 | 1 |
| BANANA (1 Medium) | 105 | 1 | 27 | 0 |
| MANGO (1 Cup) | 99 | 1 | 25 | .5 |
| PINEAPPLE (1 Cup) | 82 | 1 | 22 | 0 |
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