Welcome to the first four weeks of the Lean Body^® Transformation Program. The goal these weeks will be to prep and prime the muscles for heavier lifting in the weeks to come. First choose a weight that will allow you to perform 20 repetitions, with the last few being difficult to complete. With the higher repetitions required in this first month, it will challenge your muscles without lifting too much too soon.

Making progress is about progressive resistance and gradually increasing the weights. Be patient and trust the process. It is recommended that you keep a workout journal to track your weights and repetitions from week to week. Each workout should last about 30 minutes depending on your skill level in the gym. Note: In week’s 3 and 4 you can increase to 70-80% of your maximum 1-rep weight.