This workout is an interval training program you can do at home or when you don’t have access to weights. The purpose is to stimulate both our aerobic and anaerobic energy pathways. Essentially we’re trying to combine the benefits of both a traditional cardio workout like jogging, with the benefits of a traditional weightlifting program.

Through combining traditional bodyweight workouts such as push-ups, lunges, and squats with higher volume repetitions and minimal rest periods (40-60 seconds) we’ll be providing our bodies the best opportunity to burn excess body fat while stimulating lean muscular development. In order to optimize both of these benefits we must keep a close eye on our rest period duration. Now when we start working out it’s going to be easier to only rest 40 seconds because we are full of energy. By the time we get through the third round of this exercise program, it will likely become more difficult. So be mindful of your body, all we ask is that you try your best. If by round 3 you feel taking a longer break is what you need, then do so. But remember doing a little more and a little better each and every time is how we earn our results.