You are entering into the 3rd and most intense month of exercise. Congratulations on how far you’ve come!

It’s time to give it your all for this last month as the goal changes to focus on leaning out. This month will include many super-sets and active rests. Super-sets refer to executing two exercises back to back and then performing the requested exercise in between sets in lieu of rest. The point is to keep moving and keep your heart rate up.

With exercises this intense, you will likely need to lower the amount of weight used in order to complete the required number of repetitions. In this portion of the workouts, you will be asked to perform cardio four to five days per week.