CARDIO:

STAIR, ELLIPTICAL, STATIONARY BIKE, OR TREADMILL

30-45 MINUTES
MEDIUM INTENSITY

It’s once again Saturday, our day to have fun!

As always, you are encouraged to stick with your workout schedule. But why not try something different for your cardio? Select an activity that will elevate your heart rate for the recommended amount of time. Stream an aerobic workout, dance, or consider a spin class … get creative!