CARDIO:

STAIR, ELLIPTICAL, STATIONARY BIKE, OR TREADMILL

30-45 MINUTES
MEDIUM INTENSITY

Hey, it’s the weekend … time for some fun. But, that doesn’t mean you can skip your workout!

Consider mixing it up for your weekend cardio. A bike ride with friends, running through the woods, or kayaking are all great ways to get in your cardio and enjoy the great outdoors. Try, however, to stick with the recommended time and intensity level.