CARDIO:

STAIR, ELLIPTICAL, STATIONARY BIKE, OR TREADMILL

30-45 MINUTES
MEDIUM INTENSITY

Since it’s the weekend, you may stick with the traditional cardio we have listed. Or, you may choose another form such as rowing or kickboxing. Swimming is also an excellent, low-impact form of cardio. Pick something you’ll enjoy!

Remember to closely adhere to the recommended time and intensity level.