MEAL 1: BREAKFAST
Consistency is the key. Finding a few staples that are easy to make is a great idea for breakfast. Try your best to reach your protein, complex carb, and fruit goals for your morning meal.
EXAMPLE: egg whites, oatmeal, coffee
SNACK 1:
A small version of your breakfast is a great option here, or you can grab a piece of fruit and a small protein-rich snack such as almonds.
EXAMPLE: apple and almonds
MEAL 2: LUNCH
Leftovers from last night work great here if you make extra with the intention of having it the next day. Of course your dinner is going to be right in line with your nutrition goals so lunch will be easy.
EXAMPLE: chicken breast, sweet potato, steamed veggies
SNACK 2:
It’s midday, you may be getting a little hungry and this is where we want to avoid those hunger pains while dinner is just a little too far away. Treating yourself to a piece of fruit and a protein shake or a small protein-rich snack can be a great way to ensure you reach for the right portion sizes at dinner, reducing the risk of overeating.
EXAMPLE: Lean Body® protein shake, banana
MEAL 3: DINNER
We’ve worked hard all day to keep our nutrition goal front and center, lets be sure to knock it out of the park for dinner. Plus here we want to make extra for tomorrow’s lunch. Focus on complex carbohydrates, extra-lean proteins, and endless amounts of veggies, last but not least, some healthy fats, a tablespoon of olive oil with unlimited amounts of various spices added in goes a long way over some delicious potatoes or rice.
EXAMPLE: grilled fish, rice, veggies
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