| CALORIES | PROTEIN(G) | CARBS(G) | FAT(G) | |
|---|---|---|---|---|
| AVOCADO (1/2) | 154 | 2 | 6 | 16 |
| OLIVE OIL (1 TBSP) | 119 | 0 | 0 | 14 |
| COCONUT OIL (1 TBSP) | 117 | 0 | 0 | 14 |
| FLAXSEED (1 TBSP) | 55 | 2 | 3 | 4 |
| SESAME SEEDS (1 TBSP) | 52 | 2 | 2 | 5 |
| PUMPKIN SEEDS (1 OZ.) | 126 | 5 | 15 | 5 |
| WALNUTS (1 OZ., 14 Halves) | 185 | 4 | 4 | 18 |
| ALMONDS (1 OZ., 23 Kernels) | 163 | 6 | 6 | 14 |
| PISTACHIOS (1 OZ., 49 Kernels) | 159 | 6 | 8 | 13 |
| CASHEWS (1 OZ.) | 157 | 5 | 9 | 12 |
| PECANS (1 OZ., 19 Halves) | 196 | 3 | 4 | 20 |
| HAZELNUTS (1 OZ., 21 Kernels) | 178 | 4 | 5 | 17 |
| FLAXSEED OIL (1 TBSP) | 120 | 0 | 0 | 14 |
| AVOCADO OIL (1 TBSP) | 124 | 0 | 0 | 14 |
| ALMOND BUTTER (2 TBSP) | 196 | 7 | 6 | 18 |
| TAHINI (2 TBSP) | 178 | 5 | 6 | 16 |
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