| CALORIES | PROTEIN(G) | CARBS(G) | FAT(G) | |
|---|---|---|---|---|
| PEAS, COOKED (1 Cup) | 231 | 16 | 41 | 1 |
| SQUASH, COOKED (1 Cup) | 71 | 4 | 15 | 1 |
| SWEET POTATOES (10 OZ.) | 200 | 4 | 46 | 0 |
| POTATO (1 Cup) | 116 | 3 | 26 | 0 |
| LENTILS, COOKED (1 Cup) | 320 | 16 | 37 | 13 |
| QUINOA, COOKED (1 Cup) | 272 | 10 | 48 | 5 |
| BULGUR, COOKED (1 Cup) | 151 | 6 | 34 | 0 |
| SPELT (1/2 Cup) | 294 | 13 | 61 | 2 |
| BUCKWHEAT (1/2 Cup) | 292 | 12 | 61 | 3 |
| AMARANTH (1/2 Cup) | 126 | 5 | 23 | 2 |
| BLACK RICE, COOKED (1 Cup) | 160 | 5 | 34 | 2 |
| BROWN RICE, COOKED (1 Cup) | 216 | 5 | 45 | 2 |
| WHITE RICE, COOKED (1 Cup) | 199 | 4 | 45 | 0 |
| DAVE’S KILLER BREAD (1 Slice) | 120 | 5 | 22 | 1.5 |
| PLAIN POPCORN (1 Cup) | 31 | 1 | 6 | 0 |
| CORN TORTILLA (1) | 58 | 2 | 12 | 1 |
| OATS, COOKED (1 Cup) | 145 | 6 | 25 | 2 |
| RICE NOODLES (1 Cup) | 207 | 2 | 47 | 0 |
| WHOLE WHEAT BREAD (1 Slice) | 69 | 3 | 13 | 1 |
| SEMOLINA PASTA (1 Cup) | 280 | 9 | 56 | 1 |
| EGG NOODLES, DRY (1 Cup) | 146 | 5 | 27 | 2 |
| WHOLE GRAIN CEREAL (3/4 Cup) | 110 | 3 | 24 | 1 |
| COUSCOUS (1 Cup) | 176 | 6 | 36 | 0 |
| WHOLE WHEAT PITA (1) | 170 | 6 | 35 | 2 |
| WHEAT GERM (2 TBSP) | 50 | 4 | 6 | 1 |
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