Training & Exercise

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  Overcoming Any Adversity and Achieving Your Goals
  When opportunities come your way, go out and meet them head-on with optimism and a vision for success.
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  Why You Must Avoid These5 Waistline Training Mistakes
  Some kill progress, others may risk injury. Either way here’s how to get the most out training your midsection.
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  Push Pull Training:Tried and True Results
  Push – Pull? One of the most common strategies for muscle grouping is known as “Push / Pull”. This is where the (so-called) “pushing mus
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  Training Smart:5 Ways to Increase Intensity
  It’s not just about lifting heavy weights, it’s about stimulating your muscles to adapt the way you want them to!
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  Training Splits:The Key to Workout Success
  How you organize your program, which muscle groups when, and recovery timing can make or break your results.
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  20-20 Workout: Workout in 20 minutes!
  Whether you are coming back from an injury, workout newbie, wanting to add more to your warmup or looking for a quick routine before work. Start here!
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  Super HeroShoulder Workout
  Much like having big arms or a thick and powerful chest make people’s heads turn when you walk down the street, having round and powerful s
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  25-minute Arm Building Routine
  Check out this workout routine that allows you to train your arms in 25 minutes! Sometimes I get the best routines when I have the least
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  How To Fix Your Weak Bench Press
  “How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But are you happy with you bench press strength? If not