How Much Protein Does Your Body Need?

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About the Author: Keith Klein, CN, CCN

Want to get into your best shape ever with Keith Klein? Keith is co-founder of Lean Body Coaching, a results-driven one-on-one nutritional counseling Get Lean™ program. For more information, visit www.leanbodycoaching.com

This 6-month online Get Lean™ program is dedicated to showing people how to eat to be healthy and leaner and includes a 3-month relapse prevention program which teaches the clients how to keep their weight off.

Keith trained in Clinical Nutrition at the Institute of Specialized Medicine during the late 1970’s. He spent five years at the Institute working alongside six of Houston’s most prestigious physicians. He ran the dietetic department of all four Houston locations where he treated various patients with clinical disorders. Disorders like heart disease, diabetes, cancer, obesity, and other health-related problems.

In 1984, Keith became the Dietetic Director at Houston’s Bariatric Center with psychiatrist Dr.John H. Simms. It was Keith who designed and implemented the dietary protocol and dietetic programs that were used in all four of Dr. Simms’ clinics. The main focus was on treating patients with eating disorders and obesity. It was during this time that Keith developed most of his work pertaining to the Psychology of Eating Management and Relapse Prevention.

After Dr. Simms retired, Keith (in conjunction with Dr. Ron Preston) opened both The Texas Nutrition Clinic and the Houston Sports Medicine Clinic. During this time Keith combined all of his previous experiences in clinical practice with the dietary protocol for a wide range of athletic endeavors and sports.

Today Keith owns and operates The Institute of Eating Management & Relapse Prevention Center which he opened in 1990 -the present. Here Keith has a wide range of various nutritionists trained in all of his principles where they see a variety of different patients each day.

Other Notable Points:
• Chief of Nutrition for the Houston’s Sheriff’s Department
• Nutritionist for the Houston Areo’s hockey team
• Voted Nutritionist of The Year by the North American Natural Bodybuilding Federation
• Voted Lifetime Achievement Award by the NPC bodybuilding federation

About the Author: Lee Labrada

One of the world’s best-known bodybuilding legends, Lee Labrada holds 22 professional bodybuilding titles, including the IFBB Mr. Universe. Lee is an inductee of the IFBB Pro Bodybuilding Hall of Fame.

He has appeared on the covers of more than 100 bodybuilding and fitness magazines and has been featured on CNBC, FOX, NBC, ABC, CBS, CNN and ESPN as a fitness and nutrition expert. Lee is the best-selling author of The Lean Body Promise and co-founder of Lean Body Coaching, a results-driven one-on-one nutritional counseling program. For more information, visit www.leanbodycoaching.com

Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.