How Much Water Do You Really Need?
I am always amazed to learn how little water people actually drink on a daily basis. A standard question people ask is – How many bottles
6 Ways ExerciseAffects Your Sleep
Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise.
You've Lost the Weight. Now What?
You came, you saw, you conquered the extra weight. Kudos to you! Now, with the simple tips provided above, you can continue to bask in the glow
9 Ways to Fight Busy-Mom Fatigue
Moms out there know there’s nothing better than having a little Mini-Me (or two, or three…) to care for. Here are some tips to manage other priorities and important tasks
Back to Basics:Long-Term Weight Loss
As the fitness industry expands so does our waistline. Where did we go wrong? Let's revisit 5 fat loss facts from the past and try to make some sense of this.
How Your BrainBenefits from Exercise
And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn...
10 Simple Tips toImprove Your Health
The path to health and fitness is a lifelong lifestyle commitment. It is about creating and sticking with good habits, no matter how big or small. Here are some great tips...
8 Simple Rules to Followfor Maximum Fat Loss
I will share with you my 8 Fat Loss Directives. These directives are 8 simple rules that will help you start losing body fat now.
Protein Craze? Adults areStill Not Getting Enough!
Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!" Adults over age 50 need more protein to stay strong...