Health

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  How To: Bulgarian Split SquatThe Right Way
  Deceptively simple, all you need is a bench, but this movement will burn your quads, hams and glutes!
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  Hungry? 5 Ways to Make Your Meals More Filling
  There are tips and tricks you can implement into your nutrition plan and meals to help you feel more satiated
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  Overcoming Any Adversity and Achieving Your Goals
  When opportunities come your way, go out and meet them head-on with optimism and a vision for success.
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  Top Mushroomsfor Optimal Health
  Here are a few examples of well-researched mushrooms along with an explanation of some of their health benefits.
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  5-tips for Taking Care of Those Joints
  If I wanted to know how to help my joints, I had to learn about them first. Joints allow you to bend your legs, arms, fingers, back, and more...
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  How to have successfulNew Year's resolutions
  The reason so many resolutions fail is that people set unrealistic goals and expectations. A goal should be only slightly out of reach...
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  Improving Gut Health:Gluten-Free Food Guide
  Avoiding gluten can be tricky, whether you're "gluten sensitive" or not. The intestinal lining can be susceptible to damage caused by gluten.
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  Lean Body Mass: #1 Biomarker of Health/ Aging
  Muscle offers way more than strength and looks, it is a major source of health and longevity. What can you do to care for them?
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  Two Hormones that ImpactFat Loss and Muscle Growth
  Sadly, health/fitness subculture seems to give both cortisol and insulin a bad rap. Truth is, these two hormones are absolutely necessary for improving...