Diet & Nutrition

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  How Much Protein Do YouNeed for Muscle Growth?
  Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. But how much do we really need
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  How Important Is Breakfast, Really?
  There is a saying that goes “eat breakfast like a king, lunch like a prince, and dinner like a beggar.” Breakfast is the most important meal
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  How Much ProteinDoes Your Body Need?
  Learn more about how much protein you should be consuming, not only for building muscle but for improving brain function.
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  Use this One Protein to Spike your Muscle Growth
  What you may not know is that not all proteins are created equal. Which one is best for muscle growth? Read on to learn more.
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  8 Common Dieting MistakesThat Cripple Your Fat Loss
  ...any additional carbs above and beyond those needed to saturate your muscles with glycogen have a good probability of being stored as body fat.
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  Eating For Energy
  Stress can zap us of our energy, and fast. Whether it’s in the form of excessive physical stress, mental stress, or even emotional stress
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  TOP 10 Meal Prep Hacks
  It doesn’t have to take as much time and energy as you think – and the results are well worth it! Read more here.
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  Appetite Suppression:3 Beverages That Get it Done
  It’s not just about coffee, or caffeine. There’s more to the story! Coffee is indeed a great start.
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  What Kind, How Muchand How Often?
  More chicken? Eggs? Beef? Make the right choice and build lean muscle. Here is a quick rundown on protein. Hopefully, all you need to know.