Diet & Nutrition

• 
  Top 10 Foods for Building Healthy Lean Muscle
  There is nothing more aggravating than when you work your tail off in the gym and seemingly can’t build any muscle. But It’s not good enough to simply train hard and smart
• 
  Benefits ofIntermittent Fasting
  Fat metabolism, gut healing, and cognitive health are great reasons to fast! Let's listen to how to do it in an optimized & healthy way.
• 
  The Best Kind of Carbs forLosing Fat and Gaining Energy
  All carbs are NOT created equal. In fact, some will stop fat loss in its tracks!
• 
  You can lose fat without cutting calories!
  The tricks of working with your metabolism – instead of against it.
• 
  Grass Fed Beef vs.Grass Finished Beef 
  I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at what I discovered.
• 
  Probiotic or fermented foods: Which is better?
  Hippocrates, the “father of medicine”, declared that “death sits in the bowels,” adding that “bad digestion is the root of all evil.” Is he correct?
• 
  The Science Behinda Macronutrient Balanced Diet
  Creating the ideal ratio of calorie sources for your best results
• 
  10 Best Protein Sourcesfor Vegetarians
  Why has vegetarianism become so popular? There are many reasons, but one stands out — it may help you live a healthier life.
• 
  Building a Great NutritionalPlan on a Budget
  One common hurdle to starting a healthy diet (especially when considering meal preparation tied to fitness goals) is COST.