Stretch to Boost Your Metabolism and Stimulate Muscle
Everybody knows they should stretch, but few do. Maybe the value of stretching doesn’t seem great enough or seem essential, but I think we can change that perception!
Have you ever been exercising and over time your knee starts to develop this achy or even stabbing pain? It can be scary to hurt a knee. Continue reading to learn more about your knees and 3 techniques on how to protect them.
Joint Care: Tips to Ensure Years of Injury-Free Training
Bad news... there can be many causes for a joint injury. The good news is, for the most part, we can avoid these injuries by following the tips in this article.
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease its effects.
Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
Both weight and cardio training have been incorporated simultaneously into training routines in many sports and physical activities. So that begs the question: “When I go into the gym to train, should I do my weights first or my cardio first?”
