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How To Cheat on Your Diet –5 Desserts for a Lean Body
You can have your cake and eat it too!... Sort of. Here are some great tasting desserts – low on calories and sugar (and that’s the key)
Caloric Density:A Game Changer In Fat Loss
Low-caloric-density foods typically provide less fat and more water and fiber. And that is what makes you feel full and shuts down your hunger.
Cheat Your Way to aLean Physique
It’s worthwhile to have a rudimentary grasp of the physiological basis for having cheat meals/days and how they can boost muscle growth.

7 Ways to Stickto Your Fitness Goals
If you’ve been hitting the gym strong but your motivation is starting to dip, here are some tips to stick to your fitness goals. B
10 Simple Tips toImprove Your Health
The path to health and fitness is a lifelong lifestyle commitment. It is about creating and sticking with good habits, no matter how big or small. Here are some great tips...
How To: Bulgarian Split SquatThe Right Way
Deceptively simple, all you need is a bench, but this movement will burn your quads, hams and glutes!

8 Simple Rules to Followfor Maximum Fat Loss
I will share with you my 8 Fat Loss Directives. These directives are 8 simple rules that will help you start losing body fat now.
Lean Body Challenge Winner, Caleb Taylor Loses 40+ Pounds!
Watch this Interview with Lean Body Challenge winner as Lee Labrada interviews Caleb Taylor and his wife, Rochelle. Learn how Caleb lost over 40+ pounds and won his battle with childhood obesity to develop his lean physique. Rochelle also won her division losing over 21 lbs.
Think Smallfor Big Success
I have found that one of the best ways to break the vicious cycle of not achieving is to make a small commitment and to follow it with a small step.

6 Ways To Make Your Grilled Chicken Awesome
Take the guesswork out of your meal prep with our grilled chicken hacks. Chicken is easy to find, inexpensive, and can be used with various diets.
Use this One Protein to Spike your Muscle Growth
What you may not know is that not all proteins are created equal. Which one is best for muscle growth? Read on to learn more.
What You ShouldEat After Your Workout
The right macros, at the right time, make the difference between success and failure today. Lets discuss whole food meal planning.

7 Foods to Add into Your NutritionPlan to Help Boost Immunity
...there are certain foods you should include in your nutrition plan to help boost immunity.
How to Reduce Post-Workout Pain
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease its effects.
Boost Your ImmuneSystem With Glutamine
And remember that the normal, healthy, balanced bacteria in our gastrointestinal system (or guts for short) is the basis for our immune system.

Vitamins to Strengthen your Immune System
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Which ones may benefit us?
4 Causes and Fixesfor Joint Pain
Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
Vitamin D: It's More Important Than You Think
The best weapon against viruses and infection is a strong immune system with key nutrients, and Vitamin D should be first on your priority list.

20-20 Workout: Workout in 20 minutes!
Whether you are coming back from an injury, workout newbie, wanting to add more to your warmup or looking for a quick routine before work. Start here!
Super HeroShoulder Workout
Having well developed shoulders not only help the look of your physique but how you perform as an athlete as well.
Overcoming Any Adversity and Achieving Your Goals
When opportunities come your way, go out and meet them head-on with optimism and a vision for success.