Stretch to Boost Your Metabolism and Stimulate Muscle
Everybody knows they should stretch, but few do. Maybe the value of stretching doesn’t seem great enough or seem essential, but I think we can change that perception!
Have you ever been exercising and over time your knee starts to develop this achy or even stabbing pain? It can be scary to hurt a knee. Continue reading to learn more about your knees and 3 techniques on how to protect them.
Joint Care: Tips to Ensure Years of Injury-Free Training
Bad news... there can be many causes for a joint injury. The good news is, for the most part, we can avoid these injuries by following the tips in this article.
The path to health and fitness is a lifelong lifestyle commitment. It is about creating and sticking with good habits, no matter how big or small. Here are some great tips...
Watch this Interview with Lean Body Challenge winner as Lee Labrada interviews Caleb Taylor and his wife, Rochelle. Learn how Caleb lost over 40+ pounds and won his battle with childhood obesity to develop his lean physique. Rochelle also won her division losing over 21 lbs.
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease its effects.
Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.