Congratulations! You made the first step of your health and fitness journey by visiting our website. We all know it is difficult to get into shape. Where do I start? What do I eat? What exercises should I be doing? We get it! It’s not easy to know where to begin. That is why we developed this section of our website and why we will give you all the resources you will need to succeed.
Read through all the FREE resources below and fill out the form at the bottom of the page to get started!
You’ll get over 100 pages of “how-to” tips and shortcuts to help you reach your health and fitness goals. You’ll receive a sample Lean Body® meal plan to kickstart your journey. It even has a grocery list so you can choose the right foods for your Lean Body® meal plan.
Available for IOS & Android phones.
The perfect tool to help you take the guesswork out of planning your meals and workouts. Create your own customized nutrition and exercise plan, and stay on track. Comes complete with how-to exercise videos, easy, delicious recipes, informative articles, and much more!
The Lean Body® Nation Newsletter was created to help our readers get leaner, stronger, healthier, and more motivated to get into their best shape ever. Every week you’ll enjoy content that covers the foundations of health and fitness.
Connect with our Lean Body® Community to help support your journey to a new, leaner you. We have both men and women’s private groups so you can chat with like-minded people to help you reach your goals.