Training & Exercise

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  The Secrets to BuildingStrength & Size — Fast!
  Ever noticed people in the gym who seem to lift the same weights and look the same as they did before? Could be wasting their time.
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  How To: Bulgarian Split SquatThe Right Way
  Deceptively simple, all you need is a bench, but this movement will burn your quads, hams and glutes!
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  How To: Goblet SquatsThe Right Way
  Brittany Trevino walks you through exactly how to perform a Goblet Squat – The Right way. And stay tuned for the Super Tip of the Day.
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  Deadlift variations: One of the Best Exercises Just Got Better!
  Outside of squats, few exercises work more major muscle groups.
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  5 Fitness Appsto Help You Get Fitter
  Technology to get you fit is better and easier to use than ever!
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  Triceps Pushdown Training Tips (video)
  Brett Trevino walks you through exactly how to perform a Tricep Pushdown properly. Learn what to do and what not to do.
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  Overcoming Any Adversity and Achieving Your Goals
  When opportunities come your way, go out and meet them head-on with optimism and a vision for success.
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  Why You Must Avoid These5 Waistline Training Mistakes
  Some kill progress, others may risk injury. Either way here’s how to get the most out training your midsection.
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  Push Pull Training:Tried and True Results
  Push – Pull? One of the most common strategies for muscle grouping is known as “Push / Pull”. This is where the (so-called) “pushing mus